Pilates

Pilates

Pilates @ Liverpool Chiropractic Clinic uses a unique approach to exercise that develops body awareness, improves the body’s postural and alignment habits, increases flexibility and movement while strengthening the core and postural control.

How Does it Work?

It is this holistic approach that sets Pilates apart from other forms of exercise. Pilates @ Liverpool Chiropractic Clinic takes part in a relaxed environment that is both inviting and instructional with specifically designed exercises / programs for each member with significantly more individualised attention that you would find elsewhere.

1-2-1

£50 per session (1 hour)

Semi Private 4 Per Group

£72 (6 week Course /1 Sessions Per Week)

Beginner / Improver / Advances

Semi Private Classes are tailored to different skill levels to ensure
that each participant the teaching
most suited to his/her needs, and most importantly
limited to 4 people per class.

What does it help with?

Balance & Coordination

Flexibility

Core Strength

Postural Control

Stress

Alignment

Reduce Injuries

Why Choose Us?

Relaxed Environment

Specifically Designed Programme

Individually Tailored for each individual

Individual Attention in small groups

Different Skill Levels to suit all

Specifically Chosen Instructors

Caring and friendly environment