Articles
Our Liverpool Chiropractor recommends plenty of water in your diet
Have you ever noticed your pain, inflammation, fatigue and food cravings are increased and youÔÇÖre not sure why? It could be as simple as needing
Exercise Schedule for a pain free back
Ok so I’ve highlighted the need for regular aerobic exercise, strength training, postural and core training as well as an active warm up. Now I
Our Sport Injury Clinic recommends swimming
If you are suffering from back pain it is important to keep moving.  Regular swimming is a great alternative to running for cardiovascular health while
The way you sleep affects your back health
DonÔÇÖt sleep on your stomach. I see many people who find sleeping quite uncomfortable. They often wake up with neck pain or back pain and
Maximise your love of running
Yes, many of you are probably thinking, ÔÇÿbut I love runningÔÇÖ, unfortunately many people of today’s society arenÔÇÖt built or conditioned to perform any significant
Book a pre-holiday check up
It’s that time of the year when we look forward to our summer holidays with longer days and hours of sunbathing on white sandy beaches.
Back pain is a very common problem
It is estimated that 80% of the population will suffer from back pain at some point in their lives. The good news? There are simple
Sports Massage can relieve tension and muscle fatigue
Our team are well versed in the most advanced sports massage techniques, which can help relieve deep tissue injuries and niggles you may be experiencing. 
